Fitness Holiday in India

Fitness holiday is the new buzzword where your vacations are planned in such a way so as to provide you a new fitness level while simultaneously keeping in view your travel objectives. Thus your vacation will be having a purposeful combination of  travel & fitness clubbed with each other so that you look & feel healthy at the end of your travel expedition. In India Fitness holidays are taken as an ideal chance to relax, unwind and stay healthy simultaneously.

Fitness Holidays in India offer complete rejuvenation and relaxation to those seeking escape from the frenzied modern life. It is the best way to shed all worries and stress of day-to-day life and take the pleasure a blissful holiday in the exotic locales of India as well as enjoy relaxing treatments like Ayurveda, aromatherapy, acupuncture, traditional medicinal spa therapies and more.

Ayurveda in India is a popular therapy which is over 5000 years old. The therapy depends on the belief that both body and mind have to be treated to live a healthy and happy life. Emphasis on the mind is unique to Ayurveda and is appreciated by many all across the globe. Ayurveda believes that vegetal, animal and mineral materials present on Earth are endowed with medicinal quality. India has many Ayurveda Resorts in India.

Hospitals have a specialized Department of Alternative and Complementary Medicine which offers an Ayurveda Centre.
The five basic Ayurveda Treatments and Medications that may be explored in the fitness tours are: Panch Karma, herbs and medicinal plants, yoga, meditation and rejuvenation therapy. Whereas the treatments like Panch Karma, herbal medications and rejuvenation therapy benefit the individual directly; the yoga and meditation are utilized as the supplementary therapies for the most dreaded diseases like cancer and diabetes; and combat addictions like smoking.

Whenever you return out of your holiday in India . Try the healing and rejuvenating exercises of yoga and feel parts of your muscles stretch and relax because they are flexed in ways that promote circulation. The breathing exercises of yoga aid in reducing stress and blood pressure level. The medicinal massages and other therapies of ayurveda help in rejuvenating, distressing and detoxifying the body.

Fitness Holidays also includes traditional medical spa therapies. The many Luxury Spas in India offer world class spa treatment as well as other alternative medication like yoga and meditation.

From ashrams to luxury beach side resorts, India’s got the yoga experience of all variety. Yoga Vidya teaches practical yoga you can use in your daily routine. Here the mountain is your gym, the winding road is your treadmill and the forest is your training ground. 

The fitness programs we offer come with a holistic wellness structure, which will get you motivated, more flexible, stronger than ever, and will also bring in a sense of self discipline and peace from within.